H L Therapy

I am an ex runner and martial artist, who now takes things a little more gently with teaching holistic classes, such as Yoga and Pilates.
I started out in the fitness industry as a fitness instructor / personal trainer and nutrition therapist and very early on identified my passion for anatomy and wanting to help people a little more 'hands on'. With a background in exercise prescription, soft tissue therapy worked really well to allow me to assist my clients with a step by step program to getting them back to optimal health, whether that be getting back to their sport or simply a pain free lifestyle.
I have over 12 years experience in soft tissue therapy and am qualified to level 5 through LSSM. I am a member of the STA.
I am a lifetime student to both Yoga and Pilates and have been teaching for many years. I teach a range of regular classes each week, along with 'one off' events.
For over 10 years, I have also taught first aid courses of all levels and feel this is a useful tool to allow me to understand the treatment of acute injuries.