H. P. THERAPY
H. P. THERAPY
Acupuncture, Injury Rehabilitation, Pilates, Soft Tissue Therapy, Sports Massage, Sports Rehabilitation, Sports Therapy, Strapping & Taping, Strength and Conditioning
Providing remedial Soft Tissue therapy and injury rehabilitation. If you are struggling with a bad back I can help. From tightness and aches in the back to sciatica and sacroiliac joint issues, we can help you to relieve the pain and learn how to keep the pain away. Full treatment courses available as well as maintenance sessions to make sure you are not slipping back in to bad habits. Maintenance sessions also for athletes and weekend warriors for before and after events.
Tailored and individual treatments to get the quickest results so you can get back to the stuff you love to do the most.
Sport Therapy can help to alleviate pain, discomfort and stiffness for almost everyone. You might be struggling with a long term condition that you want to manage, maybe you need some help recovering from an injury, perhaps you have postural imbalances or muscular issues that are getting in the way of doing the things you love to do. Sport Therapy consists of many hands on Soft Tissue techniques as well as exercise therapy to get you back on your feet as quickly as possible.
Sport therapy works on addressing the root cause of the pain utilising a large variety of techniques to make changes in the soft tissue promoting healing. Despite the name Sport Therapy treatments are not just for Athletes and Sport enthusiasts, the majority of the work I do is helping people overcome pain and discomfort from postural issues so often created by our working environment. The purpose of treatments is to firstly reduce inflammation and pain then work on getting the muscles working correctly and finally strengthening the muscles to prevent relapses or reinjury occurring.
07815161508
www.helsbypilatestherapy.co.uk
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